ADHD is a neurodevelopment disorder that begins in childhood and can persist into adulthood. Children with this kind of condition often have problems paying attention. They face several other symptoms, including impulsive behavior, absent-mindedness, lack of restraint, persistent repetition of words, and hyperactivity. The condition can be managed using diet, therapy, and lifestyle changes, along with medications. This article discusses what foods to eat to alleviate ADHD symptoms.
- Right food supplement
Add the right food supplementation in the diet of the patient such as vitamins or minerals such as zinc, vitamin B6, iron, and magnesium, as these drive away deficiencies and help children manage ADHD symptoms better. There is no concrete evidence as yet as to whether supplementation helps ease the ADHD symptoms, so it is ideal to consult a doctor beforehand. Also, it is always best to be cautious about the number of supplements you give your children as too much of it can be toxic. - Elimination diets
Elimination diets help to diagnose what kind of foods act as a trigger to the symptoms. Gluten and dairy are regular offenders, but the same does not hold for everyone. Sugar is one of the worst triggers of ADHD. Parents have to exercise caution in feeding kids with sugary treats. Ensure you provide your kids with as little refined sugar as possible. The idea is to eliminate the trigger foods, almost go cold turkey, and then gradually reintroduce foods to see how your kid reacts to the same foods. - Eat foods which will improve your brain functioning
Experts believe that foods that are good for brain functioning are also great to eat to alleviate ADHD symptoms. Although, data on the same is limited. Ensure you add healthy fats to your child’s diet such as avocados, olives, olive oil, clarified butter to help in proper brain functioning and keep the ADHD symptoms at bay. - High protein diet
A high protein diet consisting of beans, meat, nuts, cheese, eggs is a great option. This may help improve concentration and will also aid the medication in working better. - Add more complex carbohydrates
Whole grains or complex carbohydrates such as crackers, flours, brown rice, whole-wheat cereals, and pasta contain a powerhouse of nutrients and are some of the best foods to eat to alleviate ADHD symptoms. Always check the back of the packaged food to see whether it contains whole wheat and not too many preservatives and additives. - More fruits and veggies into your diet
Have an ample amount of vegetables such as kale, broccoli, cabbage, spinach, and fruits including orange, pears, grapefruit, and tangerines, apples, and kiwi in your meals. A wholesome diet is the best way to deal with ADHD symptoms. - Omega 3 Fatty Acids
These particular fatty acids are available in foods such as salmon, coldwater fish, walnuts, Brazil nuts, olive and canola oils. The omega compound such as Vayarin, is found in numerous best foods to eat to alleviate ADHD symptoms.
