Schizophrenia is a mental illness that affects the working of brain. People with this disorder have hallucinations and delusions, and they may seem out of touch with certain aspects of reality. Long term research findings reveal that a certain diet plan could be of help. So, what foods do help with schizophrenia management?
Fruits
Increasing the amount of fruits will add more fibers into the overall diet. This will help reduce bad cholesterol in the body that otherwise can help make one gain extra kilos. Also, it’ll keep other associated health conditions like cardiovascular disease and obesity. Fruits have healthy vitamins too.
Veggies
Veggies like sweet potatoes and kidney beans that are high in potassium keeps the blood sugar in check. This, in turn, helps one manage the condition better. It also answers the question of what foods can help manage schizophrenia.
Fatty Fish
Omega-3 fatty acids can prevent and ease the symptoms of schizophrenia. It is important to include nutrient-rich food in one’s diet. Salmon, king fish, mackerel are great sources of those acids. Since these beneficial fatty acids are not made in the body, one will need to get them through an external source. As an alternate, omega-3 supplements can also be taken if advised by the doctor. Overall, natural food source is always the best!
Spinach
The king of leafy vegetables, spinach is indeed a wonder food for patients diagnosed with schizophrenia. The leafy vegetable is easily available and is a rich source of vitamins and minerals. Spinach is high on folic acid which immensely helps in managing schizophrenic symptoms. In these cases, managing the symptoms well is often the solution.
Beans
Beans of all types are rich in magnesium, and the consumption of such food helps mood management. Improved mood swings are signs that will lead to a better control of the health condition.
Probiotics
Probiotic foods like yogurt, kimchi, and miso are readily available in all stores. Right from ancient times, probiotics have proven health benefits. The good bacteria found in the food aids the digestion process, and also releases stress relief hormones like serotonin and norepinephrine. The combined effect of probiotic foods synergistically helps manage schizophrenic patients.
Chicken Meat
Apart from being rich in protein, chicken meat is also a rich source for niacin. This essential vitamin helps ease the symptoms of schizophrenic patients, making it easier to handle the situation. A regulated intake of chicken meat is recommended for patients with schizophrenia.
Eating healthy not only benefits our physical health but can also help to improve our mental health. So, it’s always good to find out what food helps schizophrenia patients. And it is all the more important as a better management of the condition is the only way out. So, including the above food in the diet of patients will help them in the long run.
