While there is no such cure for asthma symptoms, there are certain foods that relieve asthma symptoms. Everyone must follow a diet that is varied and rich. However, this is more critical for those with a condition such as asthma. A healthy diet will ensure that triggers and attacks are experienced less often. Further, it is will ensure you lose that extra weight that you are carrying around too.
Healthy Fats
There is hardly anyone around that has not heard of healthy fats. Healthy fats such as Salmon, Mackerel, Olive oil, whole grains, and nuts are great. These fats help in boosting your immune system preventing infections. Some research that studied children found that their diet (that was rich in healthy fats) made them less likely to develop asthma. So, Omega-3 fatty acids and plant-based fats lower the inflammation in those with Asthma. This makes these fats one of the foods that relieve asthma symptoms.
Beans
One of the most important things in ensuring that you do not trigger an asthma attack is to minimize the number of infections. One way to do that is to build a healthy gut. Beans contain probiotics that your gut bacteria love. By ensuring you eat a healthy dose of beans every day, you make sure that your gut microbiome stays fit to fight infections easily.
Flax Seeds
Flax seeds are also one of the best foods that relieve asthma symptoms. It is nutrient-dense and is a great source of Omega-3 fatty acids too. It can help those with asthma symptoms. This can happen gradually as you continue to take the flax seeds. You can grind these seeds, and use a teaspoon or two in your smoothies or milkshakes. You can use the same on your salads or in your cereal too.
Ginger and Turmeric
Ginger is a root that works great for your gut. But that is not the only thing as some of the compounds in the root can relax the airways. This will automatically help you breathe easier. Add fresh ginger root to your food everyday to soak in all the benefits. Similarly, curcumin, which is found in turmeric, takes care of the inflammation in the airways.
Pomegranates
The pomegranate offers a healthy dose of antioxidants making it one of the best foods to relieve asthma symptoms. Peeling the fruit may seem like a lot of work, but the advantages outweigh these tasks. These antioxidants help in easing the inflammation of the lungs. Make sure you add pomegranates to the list of foods that relieve asthma symptoms.
These foods may not cure a person of asthma. However, by ensuring that you eat healthily, you can manage the condition better.
