Acid reflux and GERD (gastroesophageal reflux disease) are two closely related medical issues where acid from the stomach flows back into the esophagus. Patients complain of heartburn, regurgitation of food, challenges in swallowing, dysphagia (sensation of a lump in the throat), burping and bloating. Along with medication, natural remedies also help in managing these issues. So, consider the following tips for naturally treating acid reflux and GERD.
Maintain an Ideal Weight
Heartburn and GERD is a prevalent condition among over-weight and obese individuals. The diaphragm strengthens the lower esophageal sphincter muscle (LES) and prevents the backflow of stomach acid into the food pipe in people with healthy body weight. However, excess fat deposition, especially in the abdominal region, exerts pressure on the internal organs such as the stomach and pancreas. As a result, the esophageal sphincter gets displaced to an upward location (hiatus hernia) and this leads to regurgitation of food. Hence, managing weight is an effective means of controlling reflux and GERD.
Consume a Low-Carb Diet
Studies reveal that switching to a low-carb diet can help in naturally treating acid reflux and GERD. The presence of undigested carbohydrate-rich food can increase the pressure on the LES, this makes people feel gassy and bloated, and they belch frequently. It has been seen that acid reflux patients experience fewer episodes of heartburn and bloating after consuming fiber-rich high protein meals. You may even consider a chewing a mint-based gum after lunch and dinner to increase the amount of saliva to help keep acid at bay.
Lifestyle Changes
Quitting smoking and limiting the intake of coffee and alcohol may also work wonders in naturally treating acid reflux and GERD. Researchers have proved that the adverse chemicals in cigarette smoke damages the LES. The weakening of the muscle leads to frequent back-flowing of undigested food into the food pipe this results in episodes of heartburn. Similarly, excess consumption of coffee and alcohol also causes acid reflux and GERD as they increase acid production in the stomach. The condition can become worse when you have coffee just after a meal.
Opt for Relaxation Techniques
Various types of relaxation techniques, such as deep breathing, yoga, and meditation, help in controlling acid reflux and GERD. Studies have proved that the LES remains in its ideal position when the mind is calm. It prevents the backflow of liquid into the esophagus and thus reduces the chances of reflux. You can practice meditation and yoga several times a day to combat stress and treat heartburn and acid reflux.
