We know that smoking is injurious to health. People who have been smoking for a long time and now wish to kick the habit have a lot of challenges. Occasional smokers can still resist smoking, but people who have been smoking pack-a-day for long can find quitting very difficult. If you are facing such a challenge, here we bring you some simple ways to quit smoking. Create a personal plan To begin with, create a personal plan to stop smoking. Having a tailored plan will help you to stay on track. Such plans should be created, keeping in mind the short-term and long-term challenges. Consider your specific issues, needs, and smoking habits when creating this plan. It is the best and simple way to quit smoking. Identify smoking triggers Every person has some or other triggers that persuade him to smoke. If looking forward to quitting this habit, it is important to identify triggers that make you want to smoke. These can be a certain situation, feelings, activities, and people. Once these triggers are identified, you can try to stay clear of them. It is one of the most important elements and a part of simple ways to quit smoking.

Hepatitis C is basically an inflammation of the liver and can be quite serious. The disease has two types: acute hepatitis and chronic hepatitis. The condition is commonly asymptomatic in the acute phase and gradually progresses to a chronic stage. Knowing both the symptoms and prevention tips of hepatitis C not only helps to avoid the development of the disease, but also reduces the pain and suffering in people who are already affected. Signs and symptoms of hepatitis C When it comes to the symptoms and prevention tips of hepatitis C, the latter may not always be possible, but being aware of the former helps in getting timely treatment. Fever Some people start experiencing the symptoms not long after an exposure to the virus. You will typically have high temperature accompanied by muscle ache. Feeling flu-like symptoms is what people most commonly experience in the hepatitis-induced fever. Rather than ignoring it, it is better if a doctor is consulted at the earliest at this stage itself. Feeling tired A lethargic feeling or tiredness can be considered one of the early warning signs of hepatitis C. Even the daily, mundane activities will make you tired and that is when you absolutely should not ignore the signs anymore.

ADHD is a neurodevelopment disorder that begins in childhood and can persist into adulthood. Children with this kind of condition often have problems paying attention. They face several other symptoms, including impulsive behavior, absent-mindedness, lack of restraint, persistent repetition of words, and hyperactivity. The condition can be managed using diet, therapy, and lifestyle changes, along with medications. This article discusses what foods to eat to alleviate ADHD symptoms. Right food supplement Add the right food supplementation in the diet of the patient such as vitamins or minerals such as zinc, vitamin B6, iron, and magnesium, as these drive away deficiencies and help children manage ADHD symptoms better. There is no concrete evidence as yet as to whether supplementation helps ease the ADHD symptoms, so it is ideal to consult a doctor beforehand. Also, it is always best to be cautious about the number of supplements you give your children as too much of it can be toxic. Elimination diets Elimination diets help to diagnose what kind of foods act as a trigger to the symptoms. Gluten and dairy are regular offenders, but the same does not hold for everyone. Sugar is one of the worst triggers of ADHD. Parents have to exercise caution in feeding kids with sugary treats.

Anemia is a health condition in which the body lacks the required number of red blood cells. These healthy red blood cells are the main constituent of hemoglobin that binds the oxygen. If the body is low on red blood cells, it may not function properly, making you weak. Here we have some home remedies for anemia that can be used to manage the condition. Vitamin C Anemia weakens the immune system, making it prone to infections and many diseases. An ample intake of vitamin C will protect you from infections, and aids in better absorption of iron. Including lemons, oranges, and sweet lime in your diet is one of the top home remedies for anemia. Leafy green vegetables Home remedies for anemia also include eating lots of green vegetables, as they contain folate, iron, and other nutrients as well. Kale, spinach, broccoli, mustard greens, celery, and collard greens are loaded with vitamin B12 and folic acid, and hence should be included in your daily diet. You can have them in salads, soups, and smoothies. Also, they contain high amounts of chlorophyll. Beetroots Beetroot tops the list of home remedies for anemia and will definitely help you fight the condition.

The human digestive system is complex and makes it difficult to catch the early signs of colon cancer, also known as colorectal cancer. There are many early signs of colon cancer in men and women that may indicate it, but they can often be confused for symptoms of another condition, and it does not necessarily mean that you have the disease. This article discusses the early signs of colon cancer in men and women. Change in bowel habits Change in bowel habits is one of the early signs of colon cancer in men and women. Constipation, diarrhea, or loose motions can be caused due to stomach infections, but if it lasts more than a week, you should consult a doctor. An occasional bowel problem is normal, but if it is frequent, then it is alarming. Cramps and bloating Cramps and bloating are additional early signs of colon cancer in men and women. Experiencing occasional cramps or bloating is normal but frequent occurrences of unexplained cramps and bloating can be a sign of colon cancer. Women often mistake these for menstrual cramps and tend to ignore it till the situation worsens. Feeling like bowels are not clear Early signs of colon cancer in men and women also include the feeling as though the bowels are not empty.