An inflammatory bowel disease, ulcerative colitis causes the large intestine lining inflammation which causes painful ulcers on the colon. There is an increasing number of people suffering from this disease. Depending on your diet, you can enjoy long periods of bouts of painful or uncomfortable flare-ups or symptom free bliss. Here, we bring you certain diet dos and don’ts for ulcerative colitis to help ease symptoms. Lean Meats and Fish Don’ts If we consider these foods theoretically, fatty foods are responsible for increasing chemical mediators of inflammation. These mediators can increase inflammatory response and make the problem intense and painful. Dos If you choose fatty foods like skinless chicken, fish, protein, or turkey instead of red meat, it will reduce the inflammation. This is because these foods are rich in Omega-3 fatty acids responsible for inflammation reduction. Thus, the food category is same but the diet dos and don’ts for ulcerative colitis differ. Cooked Veggies Don’ts It is very difficult to digest raw vegetables and fruits. It can cause a lot of gas, bloating, and stomach pain. Thus, it must be avoided by ulcerative colitis patients. Dos It is better to cook veggies and fruits slightly for better toleration. Similarly, many patients are able to tolerate peeled fruits when compared with unpeeled ones.

Dieting has become a common lifestyle practice that everyone follows these days. Starting from a calorie-restricted to a high-fat diet, there are so many possible diet forms you can choose from. Did you know that one of the side effects of crash diets is a migraine? Many people, unaware of this relation, often ask the question, “how can dieting cause migraines?” And here is how it happens. Fasting-related Migraines The concept of intermittent fasting is quite common in the dieting industry. This requires people to eat in a small window of time and fast for an extended period. Can dieting cause migraines? Yes. If you fast for a longer time, your body releases stress-hormones to combat the lack of glucose and this causes migraines. Migraines due to Hypoglycemia Another of the most common answers to can dieting cause migraines is hypoglycemia. It is a condition where a person’s blood glucose levels fall really low. This is a very common reason why people end up with extreme headaches. You can also experience hypoglycemia if you keep skipping meals or if you deprive your body of the needed calories. Therefore, you need to be careful about extreme strict diets. Having Artificial Sweeteners Most diet forms do not allow people to consume any form of sugar.

Depression is a condition that surfaced only recently in the public eye owing to the unfair social stigma in the past. There was a time when people shied away from acknowledging this issue but, now they are keen to find a treatment to lead a normal life. However, not every person suffers from depression, but constant stress and anxiety can lead to this condition. Herein, we list 10 things to eat regularly to manage depression. Dark Leafy Greens Adding dark leafy greens to the diet can help fight depression. Green veggies are nutrient dense inflammation fighter foods that helps boost immunity. Dark leafy greens also help fight the effects of cancer. Walnuts Walnuts are second in the list of 10 things to eat regularly to manage depression. It is rich in Omega 3 fatty acids which has been found to support brain function. It reduces the symptoms of depression. Avocado Avocadoes consists of oleic acid, which helps in boosting brain power. Adding avocado to salads can help in keeping the brain active and healthy. Also referred to as power foods, it helps the brain function in a smooth manner. It is low in sugar and contains variety of vitamins. Berries This is another healthy addition that must find place in the diet.

The number of people suffering from the problem of chronic obstructive pulmonary disease (COPD) has grown tremendously. A little change and improvement in eating habits can bring relief to the patient. You can either visit a registered dietician or meet your doctor to know the changes you need to make in dietary plan. Here are some of the best diets that will help COPD patients fight off various infections. Low-Carb, High-Fat Diet Taking a low carb diet results in lower production of carbon dioxide. This help people suffering from COPD manage their health in a better way. Eating healthy food not only help you feel better but also help deal with this condition in an easier manner. As per a study conducted in this field, study subjects who followed a ketogenic diet had a lower output of carbon dioxide and reduced PETCO2 or carbon dioxide end-tidal partial pressure. While reducing carb intake, increase your fat intake by consuming a variety of foods. This help in managing this condition better. Protein-High Foods You definitely should eat high-protein foods if you have COPD. Pastured poultry, grass-fed meat, eggs, and fish and make the best diet for COPD patients . When adding fish to your diet, go for oily fish like mackerel, salmon, and sardines.

Schizophrenia is a mental illness that affects the working of brain. People with this disorder have hallucinations and delusions, and they may seem out of touch with certain aspects of reality. Long term research findings reveal that a certain diet plan could be of help. So, what foods do help with schizophrenia management? Fruits Increasing the amount of fruits will add more fibers into the overall diet. This will help reduce bad cholesterol in the body that otherwise can help make one gain extra kilos. Also, it’ll keep other associated health conditions like cardiovascular disease and obesity. Fruits have healthy vitamins too. Veggies Veggies like sweet potatoes and kidney beans that are high in potassium keeps the blood sugar in check. This, in turn, helps one manage the condition better. It also answers the question of what foods can help manage schizophrenia. Fatty Fish Omega-3 fatty acids can prevent and ease the symptoms of schizophrenia. It is important to include nutrient-rich food in one’s diet. Salmon, king fish, mackerel are great sources of those acids. Since these beneficial fatty acids are not made in the body, one will need to get them through an external source. As an alternate, omega-3 supplements can also be taken if advised by the doctor.