The risk of breast cancer, in recent times, has become a definitive matter of concern among women in the US and the rest of the world. Identifying the early signs and diagnosis of breast cancer are the only possible ways of avoiding further complications. To help you stay aware, here are some of the earliest signs and methods of diagnosis of the condition. Early warning signs of breast cancer These are some of the earliest signs and symptoms of the disease: Lump in the breast or underarm Among the very early signs used for the diagnosis of breast cancer, is the formation of a lump in your breast or underarms. If the lump doesn’t go away on its own after a period, it indicates the growth of a tumor. Most lumps are painless, though a few of them can cause a prickly sensation. Inflammation in the armpit, breast or collarbone These are quite serious warning signs of breast cancer. Any type of swelling in the armpit or collarbone means that the cancer has spread to the lymph nodes. This swelling can even develop before a lump, and if felt or noticed, do not hesitate to tell your doctor about it.

Counted as a muscular disorder, spinal muscular atrophy is a condition where it becomes hard for people to use various muscles. This condition usually occurs due to a loss of nerve cells in the spinal cord and brain stem. Weakening of muscles, difficulty in breathing and swallowing, and change in the shape of the spine and limbs are some common symptoms. While certain medicines are available to stall the progress of this disease, this article covers the alternative therapies to treat spinal muscular atrophy (SMA). Breathing exercises and aids In case of SMA, the muscles between the lungs become weak and the patient has difficulty in breathing. Hence, the person uses his diaphragm to breathe in air. In such a situation, doctors advice the patient to wear a mask that can help in passing oxygen to the patient. This is considered among the short term alternative therapies to treat SMA. In severe cases, patients are prescribed to go on a long-term ventilation support where an oxygen tube is inserted through the mouth to reach the trachea. This tube can be surgically inserted as well. These ventilation solutions help patients in easing breathing difficulties. Regular massages As one of the alternative therapies to treat SMA, a massage can do wonders for weak muscles.

Often accompanied by inflammation or pain in body joints, arthritis is one such condition that can’t be cured completely. Over the years though, the world has seen various treatments for this condition, including prescription Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, and Apremilast, as well as over the counter pain relievers like Voltaren and Advil, and they’ve show positive results and make life easier in most cases. However, there are certain foods that can trigger your arthritis and can definitely worsen the pain. Here are some of the worst foods for arthritis pain that should have no place in your diet. Fried and processed foods Mouth-watering food items like pizza, sausages, donuts, French fries, full-fat cheese, margarine, and pastries are high in saturated fat content. These fatty acids get stored in the joints and weaken cartilages. As a result, metabolism is delayed, which causes severe pain in the joints. This is the reason why they are considered among the worst foods for arthritis pain. Instead, you can focus on eating a balanced diet comprising of lean protein, fruits, vegetables, whole grains. White rice or refined flour These food items might taste great but they have a high amount of refined carbohydrates that will spike the existing joint pain.

Living with sleep apnea can be a miserable experience. The constant interruptions in breathing can make it difficult to sleep at night. If left untreated, it can lead to serious health problems like diabetes, stroke, high blood pressure and even heart failure. Its treatment includes lifestyles changes like weight loss, exercise, and consumption and avoidance of certain foods. To cure it an early stage, it is important to learn about the foods to eat and avoid to manage sleep apnea. Here are some foods that you should include in your diet. Fruits and vegetables: Vegetables and fruits are rich in nutrients like calcium, vitamin B, magnesium and fiber, and low in calorie content. As they contain a high amount of fiber and nutrients, their regular consumption can make a person feel full for longer periods of time, and they therefore are the most suitable food options for the people who are aiming to lose weight. Some of the nutrient and fiber-rich fruits and veggies are citrus fruits like lemon, grapefruit, dark green leafy vegetables like broccoli, spinach, Brussel sprouts, cabbages, asparagus, fruits like apples, pears, strawberries, and artichokes, among others. Low-fat dairy products: Dairy products are rich in calcium and contain a good amount of vitamin D and protein.

Nasal polyps are soft and non-cancerous growths on the lining of the nose or sinuses. They hang down like teardrops and are painless, but polyps can cause olfaction and nasal obstruction, impairing one’s quality of life. Some signs and symptoms of this condition are nasal congestion, persistent postnasal drainage, changes in the senses of smell and taste, headaches, and facial pain. Let’s look at the common treatment practices for nasal polyps: Nasal corticosteroids: A corticosteroid nasal spray is probably the first thing that a doctor will prescribe. It reduces inflammation and irritation and shrinks or eliminates the polyps. A nasal spray is one of the simplest, pain-free, and common treatment practices for nasal polyps. Corticosteroid medicines and injections: If a nasal corticosteroid does not provide the desired results, a healthcare practitioner may prescribe oral medicine. The right medicines help shrink even large polyps and remove them over time, and one may be asked to take them in combination with a nasal spray. Corticosteroid injections are used only when in severe cases. Medication for nasal polyps and chronic sinusitis: If one is suffering from chronic sinusitis along with nasal polyps, a healthcare practitioner may inject medicine to treat the condition. The medicine may help relieve congestion and decrease the size of the nasal polyps.