When you feel feverish and also have a cough or a runny nose, you might be confused, as to whether it is a common cold or flu. Despite sharing many similar symptoms, both these ailments have different causal factors and recovery patterns. It is crucial to identify them for an effective recovery plan. Here is the difference between the common cold and flu to help manage these conditions properly. Causal Factors According to the American Lung Association, the common cold is a prevalent upper respiratory tract infection. Though more than 200 strains of viruses cause this infection, rhinovirus is the primary culprit for the occasional sneezing, congestion, and sore throat in most cases. You can catch a common cold at any time of the year, but the infection peaks in winter when the germs have increased virulence due to low humidity. Influenza A, B, and C viruses are the pathogen for flu. Among them, influenza A and B are widespread and cause thousands of infections every year in the country. Flu is usually a seasonal infection that occurs from fall to spring. Similar to the common cold, it peaks in winter. Symptoms There is a notable difference between common cold and flu regarding their symptoms.

You may notice some people sweating profusely to the point that their clothes get drenched with moisture. In Medical Terminology, this condition is known as hyperhidrosis. It is of two types – primary hyperhidrosis and secondary hyperhidrosis. Though the issue is not life-threatening, it can lead to psychological trauma and embarrassment. Let us take a look at the causes of hyperhidrosis to understand the condition. Causes of Primary Hyperhidrosis Primary hyperhidrosis is also known as focal hyperhidrosis. It results in excessive perspiration on the face, hands, underarms, and feet. The exact cause of this medical condition is still elusive to scientists. Detailed below are some of the prevalent views regarding the causes of hyperhidrosis of this type. Emotional Triggers: Earlier, scientists used to believe that the patient’s mental and emotional well-being could play a crucial role in the development of primary hyperhidrosis. They felt that stress, anxiety, or nervousness could act as triggers of this physical discomfort. However, modern researchers refuted this claim. Recent studies point out that primary hyperhidrosis patients are not prone to emotional anxiety. They react to these triggers in the same way as other individuals. Hereditary Factors: Another line of investigation claims that the genetic constituent of individuals might also play a role in the development of primary hyperhidrosis.

While there is no such cure for asthma symptoms, there are certain foods that relieve asthma symptoms. Everyone must follow a diet that is varied and rich. However, this is more critical for those with a condition such as asthma. A healthy diet will ensure that triggers and attacks are experienced less often. Further, it is will ensure you lose that extra weight that you are carrying around too. Healthy Fats There is hardly anyone around that has not heard of healthy fats. Healthy fats such as Salmon, Mackerel, Olive oil, whole grains, and nuts are great. These fats help in boosting your immune system preventing infections. Some research that studied children found that their diet (that was rich in healthy fats) made them less likely to develop asthma. So, Omega-3 fatty acids and plant-based fats lower the inflammation in those with Asthma. This makes these fats one of the foods that relieve asthma symptoms. Beans One of the most important things in ensuring that you do not trigger an asthma attack is to minimize the number of infections. One way to do that is to build a healthy gut. Beans contain probiotics that your gut bacteria love. By ensuring you eat a healthy dose of beans every day, you make sure that your gut microbiome stays fit to fight infections easily.

Osteoporosis is a bone disease that occurs when the body is not making enough bone or is losing bone mass, which causes bones to become brittle and break easily. Symptoms include loss of health, poor posture, back pain, and bones that break too easily. There are new osteoporosis treatment including Prolia osteoporosis medication and Evenity medication for osteoporosis, however certain foods can also give your bones the boost they need to stay strong: 1. Yogurt and milk To have strong healthy bones, you need calcium. Yogurt and milk are filled with both strengthening calcium. There is about 300 mg of calcium in every cup of milk you drink. Milk contains vitamins and minerals that help the body absorb calcium that include vitamin D, phosphorus, and magnesium. Try to eat three servings a day of these foods to get the full benefit. Also, reach for low-fat options. You do not want to add weight while trying to strengthen your bones. 2. Canned salmon We have been told for sometime that salmon is a healthy diet choice. However, for those who are trying to prevent osteoporosis, it serves double duty. Salmon is full of vitamin D. Vitamin D is critical for absorbing and processing calcium.

The pancreas is the organ responsible for releasing enzymes to help digestion and producing hormones to manage blood sugar. Pancreatic cancer is caused when mutations tell the pancreatic cells to grow uncontrollably forming pancreatic neuroendocrine tumors. At this point, the disease spreads quickly and the prognosis is poor. Symptoms of pancreatic cancer include abdominal pain, jaundice, loss of appetite, blood clots, fatigue, and a new diagnosis of diabetes or worsening existing diabetes. Below is a list of risk factors that can cause pancreatic cancer: 1. Tobacco use Almost one-third of all pancreatic cancers are connected to smoking cigarettes. Carcinogens, chemicals that cause cancer, are found in tobacco products. These chemicals also put users at risk for other conditions like chronic pancreatitis. The chances of developing pancreatic cancer is approximately twice as high among smokers in comparison to those who have not smoked. However, the possibility of pancreatic cancer decreases when a person stops smoking. Smoking also increases the risk of developing diabetes, which itself can be a cause for pancreatic cancer. 2. Obesity Obesity and high BMI has been consistently associated with a higher risk of this cancer. Obesity is defined as having a BMI (body mass index) of 30 or more.