Sauces can add so much flavor and so much zing to practically any dish or meal. When you go out to grill, do you consistently reach for the same old ketchup, mustard, and mayonnaise? Are basic buttered noodles getting you down? Believe it or not, restaurant style sauces like Bolognese sauce, pesto, or even peanut sauce are easy to whip up at home, and they will enhance any dish to make it unique. Here are some recommended sauces and how to make them in your kitchen: 1. Barbecue sauce Barbecue sauce is a common sauce found in many, many households. This sauce is used for chicken wings, french fries, burgers, sausages, steak and ribs. A great sauce can really elevate your cookout to another level. In order to make a delicious sauce you’ll need ketchup, Worcestershire sauce, sugar, cayenne pepper, salt, and paprika. Combine all the ingredients together. For a sweeter sauce, put in more sugar, and for a spicier sauce put in more cayenne pepper and enjoy! When grilling out you may want to try a unique store bought sauce, like Heinz Carolina mustard BBQ sauce or a hot sauce, and try to replicate the ingredients yourself. 2. Chimichurri sauce Chimichurri sauce is an Argentinian sauce commonly served with steak.

The skin is the largest organ of the human body, so it’s no surprise that people with itchy skin have to put in some effort to take care of it. Conditions like psoriasis, eczema, or allergies could all cause your skin to be extra-sensitive. However, there are steps you can take to protect yourself from flare ups and irritation caused by everyday substances like soap, fragrances, or laundry detergent. Here are five beneficial foods that can ease itchy skin and lead to less frequent eczema and psoriasis flare ups: 1. Oily fish The healthy fats found within fish like salmon, tuna, and mackerel help reduce inflammation and itchiness. Fish oils have antihistamine properties, resulting in relief for itchy skin conditions such as eczema, psoriasis, dermatitis, and urticaria. One study showed that fish oils were more effective than a placebo at reducing itching in people with chronic urticaria, Tremfya plaque psoriasis, Ponesimod psoriasis and Stelara pediatric psoriasis. Adding more fish to your diet or taking a fish oil supplement is a great way to get the Omega-three fatty acids you need to combat itchiness. 2. Coconut oil This oil is another excellent source of healthy fat. It has antimicrobial, antioxidant, and anti-inflammatory properties that can help reduce inflammation in the skin, relieving itchiness.

Exposure to environmental toxins, cigarette smoke, or eating an inflammatory diet can all threaten lung function. Asthma attack, inflammatory lung diseases like COPD, NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection, nasal polyps, and allergies are some of the common underlying conditions that lead to breathing problems. However, the right doctor-recommended treatment drugs such as Robitussin, Theraflu, Stiolto, Flonase, and Afrin; and proper diagnosis can help you get on track to control your breathing problems. Specific foods and nutrients can be very beneficial for lung function, and work in tandem with doctor-prescribed treatments. Below are some superfoods that can help boost lung function and help manage breathing issues: 1. Apples According to research, eating an apple every day can boost your general health and promote lung function. Eating five or more of this fruit per week can help reduce the possibility of developing COPD and improve lung function. Consuming the fruit lowers the risk of developing lung cancer and asthma attacks due to the high antioxidants. Apples are a rich source of polyphenols. Do not peel the skin to ensure you get the most out of this fruit. 2. Pumpkin Pumpkins contain various lung-health-promoting plant compounds. These compounds are rich in carotenoids such as lutein, beta carotene, and zeaxanthin.

Everyone is entitled to free checkups and screenings through Medicare, but coverage is not unlimited. There are specific healthcare benefits not covered by your plan. These uncovered benefits mean you might have to pay out-of-pocket for certain services or procedures. Doing your research now will help you stay within budget later on. Here are seven things Medicare won’t cover: 1. Routine eye exams Although eye exams are a Medicare benefit, routine eye exams are not. Your plan covers new glasses and contacts, but if you’re pre-diabetic and need an exam to monitor your condition, you’ll have to pay for it out of pocket. Retinal scans, OCT scans, and diabetic retinopathy screenings are also not covered. 2. Prescription drugs If you’ve got a prescription plan, you’re covered. If not, drugs are not a Medicare benefit. Before enrollment, it is important to remember any pre-existing conditions that require prescription. It will help you pick a more suitable Medicare plan that meets your specific needs. 3. Overseas health care Medicare will reimburse you if you travel outside the U.S. and need emergency medical care. But if you’re doing routine medical care overseas, like getting a knee replacement abroad or even visiting a dentist, Medicare will not cover those bills.

Studies show that about 1.5 million people in the U.S. have lupus, which occurs when your body’s immune system attacks your tissues and organs. Although the exact cause of the autoimmune disease isn’t yet known, scientists attribute it to a combination of genetic and environmental factors such as cigarette smoke and UV light exposure. Risk factors like age and gender increase your susceptibility to lupus. The warning signs of lupus include the following: 1. Joint pain and swelling The disease causes inflammation leading to stiffness and visible swelling, especially in the morning. This may, however, be mild in the initial stages but become severe with time. Joint pain and swelling may interfere with everyday activities and mobility. The good news is that there are medications that can mitigate the effects. But they should be prescribed by the doctor since most OTC drugs are not helpful. 2. Butterfly-shaped rash on the face A butterfly-shaped rash on the face may appear on the bridge of the nose on both cheeks. In most circumstances, it occurs when the skin reacts to damage from UV light exposure or before a lupus flare-up occurs. Skin lesions may appear suddenly and become itchy and painful. The rash may be smooth or cause a bumpy texture on your face.